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You know how it is… you go to work, you come home, you sleep… then you wake up and do it all again!
Or maybe you feel like you are investing most of your time into your children and forgetting to look after yourself?
Life is busy and stressful, causing anxiety, fatigue and you know your health is not what it should be.
So….we try the gym, most of us have had a membership in our lifetime. But the same old routine and lack of mental stimulation leaves us unmotivated and paying for a service we don’t use.
How long has it been since you truly challenged yourself? You know how precious life is, yet you feel like you are stuck in a rut.
Imagine if there was a way which challenged you and pushed you beyond what you thought was possible. A way which motivates you, improves your fitness and gives you a sense of accomplishment!
Teaches you how to defend yourself and your family if you ever need it.
Well, there is no need to imagine because there is a simple way to have it all… At Joondalup Martial Arts we specialise in putting the spark and meaning back into your life.
Men & Woman are experiencing amazing results with improvement in their personal health & fitness because of Martial Arts
We have created this amazing offer so every adult has the opportunity to try Martial Arts with “no strings attached”.
Have you ever wanted to jump higher, run faster, lift heavier, or just become stronger in general? Martial arts develops our bodies and brings out our physical potential like no other workout in the world.
Martial arts transcends what goes on inside the gym and applies to every aspect of our lives. Whether it is at the office, in the classroom, or in the safe confines of our own homes, martial arts has an enormous impact on an individuals growth in and out of the dojang.
One of the most amazing things about martial arts is that it is not only a rigorous physical activity but also an amazing way to enhance the mind and the body. A great portion of martial arts deals with our mental health and being able to remain focused on our inner being.
Goal setting, positive encouragement and respect for values are part of our program, and the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.
Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life.
Martial arts is the perfect catalyst for getting the most out of life physically and mentally. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery.
As parents, we get so busy encouraging our kids to give things a go, be brave and dream big that we forget to say it to ourselves. This often comes at the cost of our own goals, dreams and bucket list items. Our adults classes give mum, dad, aunty, uncle and even grandparents the opportunity to give it a try. Families that train together achieve together! There is nothing more rewarding for a coach than seeing a family all achieving their black belts.
Young students that share their training experience with their parents or siblings have a much greater chance of reaching their black belt goals. Over the years we have literally seen 100’s of families achieve their black belts together. It is always emotional hearing parents at gradings speak of their own success and being a strong role model for their child.
Martial Arts offers many rewards including better sleep, better concentration, improved emotional health, improved heart health, improved self image, stronger immune system, greater strength and flexibility and healthier weight. You will be more likely to acheive goals, feel stress relief and your mental wellbeing will be nourished.
Being part of a martial arts school is being part of a family and at JMA we are all about family.