About the program

Box and Burn is one of the most exciting and successful programs we have ever created. Blending traditional boxing skills with group fitness style training, it is perfect for anyone looking to get fit, burn fat and learn awesome boxing skills from experienced martial artists

All in a fun and friendly environment.

When you join Box and Burn you become part of a team

Perfect for managing stress and getting results when you are bored of running on treadmills at the gym. Box and Burn is results based functional fitness that will leave you feeling the burn!

Building strength

A two-for-one cardio and strength workout, boxing improves overall fitness.
During a box and burn workout, you may punch or kick hundreds of times, requiring your upper body, lower body, and core to engage as you make contact. It is not all about boxing either, Box and Burn classes incorporate boot camp style fitness that will see you reach your fitness goals in no time.

Full Body Workout

In addition to boosting your strength and cardio, boxing improves a number of areas in fitness, including balance, coordination, reactivity, and agility. If you are doing it right and firing everything with proper form boxing is a full body workout. You are not only using your arms to extend for each punch, you’re actually driving power from your hips and legs and you will also work your back, shoulders, and core.


Relieve Stress

Whatever’s got you ready to snap, Box and Burn will help you calm down!
Not only is hitting something a healthy and productive way to help you let go of tension, the rush of endorphins may make you happier too.

Always Learning

It is easy for your fitness routine to become boring, box and burn will keep you on your toes. Learning and correcting technique, changing exercises and new challenges, you won’t get bored here!

Body Composition

Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage

Cardio Vascular Fitness

Boxing fitness improves your resting heart rate and muscular endurance.
With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling.


What our
members say

Box and Burn Timetable








Book this course

$19 introductory special

5 Days of Training, FREE Training T-Shirt,
No Contracts, FREE 3 class pass for mum or dad.

Register Now