About the program
Looking for a fun and challenging way to improve your physical and mental health? Consider martial arts! At JMA we practice World Taekwondo (WT formerly WTF) and it is not just for kids or professional fighters, it’s also a great activity for adults. Here are some reasons why:
- Fitness: Martial arts provides a full-body workout that improves strength, endurance, flexibility, and balance. You’ll burn calories, tone your muscles, and improve your overall physical fitness.
- Self-defense: Knowing how to defend yourself can provide a sense of security and confidence. Martial arts will teach you practical self-defense techniques that can be applied in real-life situations.
- Stress relief: Martial arts can help reduce stress and anxiety by providing a focused and meditative outlet for your energy. By focusing your mind on your movements and breathing, you can achieve a sense of calm and relaxation.
- Mental discipline: Martial arts training involves mental discipline and focus. This translates to better mental toughness and self-control in all areas of life, including work, relationships, and personal growth.
- Camaraderie: Martial arts classes are filled with people of all ages and backgrounds, creating a supportive and positive environment for learning and growth. You’ll make new friends and form a community of like-minded individuals.
- Fun and challenging: Martial arts is a fun and challenging activity that will keep you engaged and motivated. You’ll be constantly learning and improving, and you’ll have fun doing it.
If you’re looking for a way to improve your physical and mental health, learn self-defense, make new friends, and have fun, then martial arts is the perfect activity for you. Come join us and experience the benefits of martial arts for yourself!
View our Timetable Here:
6 Of The Top Benefits Of Martial Arts
Building strength
Have you ever wanted to jump higher, run faster, lift heavier, or just become stronger in general? Martial arts develops our bodies and brings out our physical potential like no other workout in the world.
Learning on the go
Martial arts transcends what goes on inside the gym and applies to every aspect of our lives. Whether it is at the office, in the classroom, or in the safe confines of our own homes, martial arts has an enormous impact on an individuals growth in and out of the dojang.
Boosting Mindset
One of the most amazing things about martial arts is that it is not only a rigorous physical activity but also an amazing way to enhance the mind and the body. A great portion of martial arts deals with our mental health and being able to remain focused on our inner being.
Confidence
Goal setting, positive encouragement and respect for values are part of our program, and the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.
Improved Reflexes
Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life.
Healthy Living
Martial arts is the perfect catalyst for getting the most out of life physically and mentally. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery.
Reviews
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Both our girls my partner and myself have been training with JMA for some 8 mths now. We couldn't have picked a better place to train if we tried. The young instructors are a credit to JMA, such great role models to our girls. We all know how important it is to have great role models outside of the family home, and we have definitely found them here. I'm 47 but the senior instructors have made me feel at home, everyone takes the time to teach me 1:1 when required-something you won't get else where. If you are thinking about a great family martial arts academy this is the place.
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JMA is a brilliant school and a wonderful community. I've been training at JMA for six years, firstly in the box and burn program for fitness then in kickboxing and now in the adults Tae Kwon Do. JMA and their talented instructors have helped me achieve goals I never thought possible. They are extremely patient and excel teaching children together with adults. They possess a deep, sophisticated knowledge of martial arts and a passion for sharing that knowledge. There is an infectious, motivating energy in the club, where you get honestly, friendship, and a belonging that no gym could never offer. It's a great family environment where your children will have fun (mine did) and where you can get a great work out and really learn new skills. The crew at JMA will enable you to challenge yourself and find the best within yourself, all while having fun. Can't recommend it enough!
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Colin and Sam are really great with kids through to adults. They are able to modify their training to suit any age group. They show strong leadership skills, are amazing athletes and act as role models to participants. What sets them apart from other clubs is the culture that they have built and encourage. They teach good values, caring for the community, showing respect to others and operate a safe and non aggressive atmosphere. My whole family have been members with the club and I highly recommend Joondalup Martial Arts.
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Amazing atmosphere and instructors willing to go the extra mile. Super family friendly, Colin and Sam are two down to Earth, easy to approach guys who are constantly striving for new goals wether it be for themselves, their business, their friends and family and the community. There is no need to be self conscious at your fitness level as they endeavour to cater to every single person without discrimination. Could not recommend more highly. You will not be disappointed with your experience!
What our
members say
Why Join?
You know how it is… you go to work, you come home, you sleep… then you wake up and do it all again!
Or maybe you feel like you are investing most of your time into your children and forgetting to look after yourself? Life is busy and stressful, causing anxiety, fatigue and you know your health is not what it should be.
So….we try the gym, most of us have had a membership in our lifetime. But the same old routine and lack of mental stimulation leaves us unmotivated and paying for a service we don’t use.
How long has it been since you truly challenged yourself? You know how precious life is, yet you feel like you are stuck in a rut. Imagine if there was a way which challenged you and pushed you beyond what you thought was possible. A way which motivates you, improves your fitness and gives you a sense of accomplishment!
Teaches you how to defend yourself and your family if you ever need it. Well, there is no need to imagine because there is a simple way to have it all… At Joondalup Martial Arts we specialise in putting the spark and meaning back into your life.
Men & Woman are experiencing amazing results with improvement in their personal health & fitness because of Martial Arts
We have created this amazing offer so every adult has the opportunity to try Martial Arts with “no strings attached”.
And…..No Contracts!
Start…..
Putting time aside for exercise and health.
Becoming fit and coordinated!
Inspiring your kids, family and friends with your own personal growth.
Getting out of the boring gym routine and be part of a community!
Shredding the kilos and toning muscle in a form of exercise that is a functional and effective form of self protection.