About the program

Looking for a fun and challenging way to improve your physical and mental health? Consider martial arts! At JMA we practice World Taekwondo (WT formerly WTF) and it is not just for kids or professional fighters, it’s also a great activity for adults. Here are some reasons why:

  1. Fitness: Martial arts provides a full-body workout that improves strength, endurance, flexibility, and balance. You’ll burn calories, tone your muscles, and improve your overall physical fitness.
  2. Self-defense: Knowing how to defend yourself can provide a sense of security and confidence. Martial arts will teach you practical self-defense techniques that can be applied in real-life situations.
  3. Stress relief: Martial arts can help reduce stress and anxiety by providing a focused and meditative outlet for your energy. By focusing your mind on your movements and breathing, you can achieve a sense of calm and relaxation.
  4. Mental discipline: Martial arts training involves mental discipline and focus. This translates to better mental toughness and self-control in all areas of life, including work, relationships, and personal growth.
  5. Camaraderie: Martial arts classes are filled with people of all ages and backgrounds, creating a supportive and positive environment for learning and growth. You’ll make new friends and form a community of like-minded individuals.
  6. Fun and challenging: Martial arts is a fun and challenging activity that will keep you engaged and motivated. You’ll be constantly learning and improving, and you’ll have fun doing it.

If you’re looking for a way to improve your physical and mental health, learn self-defense, make new friends, and have fun, then martial arts is the perfect activity for you. Come join us and experience the benefits of martial arts for yourself!

 

6 Of The Top Benefits Of Martial Arts

Building strength

Have you ever wanted to jump higher, run faster, lift heavier, or just become stronger in general? Martial arts develops our bodies and brings out our physical potential like no other workout in the world.

Learning on the go

Martial arts transcends what goes on inside the gym and applies to every aspect of our lives. Whether it is at the office, in the classroom, or in the safe confines of our own homes, martial arts has an enormous impact on an individuals growth in and out of the dojang.

Boosting Mindset

One of the most amazing things about martial arts is that it is not only a rigorous physical activity but also an amazing way to enhance the mind and the body. A great portion of martial arts deals with our mental health and being able to remain focused on our inner being.

Confidence

Goal setting, positive encouragement and respect for values are part of our program, and the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.

Improved Reflexes

Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life.

Healthy Living

Martial arts is the perfect catalyst for getting the most out of life physically and mentally. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery.

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What our
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Why Join?

You know how it is… you go to work, you come home, you sleep… then you wake up and do it all again!

Or maybe you feel like you are investing most of your time into your children and forgetting to look after yourself? Life is busy and stressful, causing anxiety, fatigue and you know your health is not what it should be.

So….we try the gym, most of us have had a membership in our lifetime. But the same old routine and lack of mental stimulation leaves us unmotivated and paying for a service we don’t use.

How long has it been since you truly challenged yourself? You know how precious life is, yet you feel like you are stuck in a rut. Imagine if there was a way which challenged you and pushed you beyond what you thought was possible. A way which motivates you, improves your fitness and gives you a sense of accomplishment!

Teaches you how to defend yourself and your family if you ever need it. Well, there is no need to imagine because there is a simple way to have it all… At Joondalup Martial Arts we specialise in putting the spark and meaning back into your life.

Men & Woman are experiencing amazing results with improvement in their personal health & fitness because of Martial Arts

We have created this amazing offer so every adult has the opportunity to try Martial Arts with “no strings attached”.

And…..No Contracts!

Start…..
Putting time aside for exercise and health.
Becoming fit and coordinated!
Inspiring your kids, family and friends with your own personal growth.
Getting out of the boring gym routine and be part of a community!
Shredding the kilos and toning muscle in a form of exercise that is a functional and effective form of self protection.

Adult Taekwondo Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:45pm
Beginners TKD
7:40pm
Advanced TKD
6:45pm
Beginners TKD
7:40pm
Advanced TKD
8:15am
All levels

Book this course

$19 introductory special

5 Days of Training,
No Contracts, FREE 3 class pass for a family member or friend.

Register Now